🦷 Dental Care Guide
1️⃣ Brush the Right Way
Brush twice a day for 2 minutes using a soft-bristle toothbrush. Gentle circular motions protect enamel and gums.
2️⃣ Don’t Skip Flossing
Floss once daily to remove plaque and food particles that brushing can’t reach.
3️⃣ Clean Your Tongue
Use a tongue scraper or toothbrush to reduce bacteria and improve breath freshness.
4️⃣ Watch Sugar Frequency
Limit frequent snacking and sugary drinks. The more often sugar touches your teeth, the higher the risk of decay.
5️⃣ Rinse After Staining Drinks
Rinse with water after coffee, tea, or soda to reduce stains and protect enamel.